Rickson Academy posted to Side-control: how Rickson distributes his weight
Watch this 18-minute premium class, think thoroughly, and you will learn a thing or two about weight distribution straight from the source. Hint: pay attention to Master Rickson Gracie's hips motion.
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Amazing content.
Cassia is doing great.
Thank you Master Rickson for sharing your knowledge.
Great detail on weight distribution. I sometimes forget this when in kesagatame and side control. Thank You, Professor Rickson!
Definitely have never seen those details from North-South position. Thanks