Empowerment
00:57
Empowerment 39th class: mobility
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Published at February 28, 2022
01:07
Empowerment 38th class: mobility
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Published at February 17, 2022
01:34
Empowerment 37th class: Mobility
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Published at February 07, 2022
01:05
Empowerment 36th class: Mobility
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Published at February 01, 2022
01:16
Empowerment 35th class: Mobility
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Published at January 17, 2022
03:48
Empowerment 34th class: the clinch
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Published at December 30, 2021
01:45
Empowerment 33rd class: the suplex
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Published at December 28, 2021
08:43
Empowerment 32nd class: strength and breathing
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Published at December 20, 2021
02:52
Empowerment 31st class: dodge and block
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Published at December 17, 2021
02:43
Empowerment 30th class: tug of war
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Published at December 10, 2021
02:39
Empowerment 29th class: the clinch
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Published at December 06, 2021
02:19
Empowerment 28th class: leg muscles and base
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Published at November 30, 2021
04:17
Empowerment 27th class: breath for strength
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Published at November 24, 2021
04:01
Empowerment 26th class: base and clinch
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Published at November 17, 2021
04:06
Empowerment 25th class: Base using bands
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Published at November 15, 2021
02:08
Empowerment 24th class: Knee strikes using bands
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Published at November 12, 2021
03:56
Empowerment 23rd class: Neck 2.0
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Published at November 08, 2021
01:34
Empowerment 22nd class: knee strikes
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Published at October 31, 2021
12:44
Empowerment 21st class: breath in motion
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Published at October 28, 2021
05:22
Empowerment 20th class: Striking 3.0
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Published at October 22, 2021
02:34
Empowerment 19th class: the "upa"
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Published at October 18, 2021
02:17
Empowerment 18th class: Standing up in base
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Published at October 16, 2021
04:11
Empowerment 17th class: Blocking and deflecting
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Published at October 11, 2021
02:56
Empowerment 16th class: Base when going around
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Published at October 09, 2021
02:20
Empowerment 15th class: Takedowns 2.0
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Published at October 04, 2021
03:06
Empowerment 14th class: the Neck
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Published at October 02, 2021
03:06
Empowerment 13th class: Base as a pivot
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Published at September 27, 2021
02:44
Empowerment 12th class: Striking with weight
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Published at September 25, 2021
02:33
Empowerment 11th class: Base with resistance
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Published at September 20, 2021
04:58
Empowerment 10th class: Takedowns 1.0
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Published at September 18, 2021
03:14
Empowerment 9th class: Tools
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Published at September 17, 2021
04:58
Empowerment 8th class: Breathing
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Published at September 13, 2021
02:12
Empowerment 7th class: the Pocket Knife
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Published at September 10, 2021
02:42
Empowerment 6th class: Base 2.1
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Published at September 08, 2021
02:54
Empowerment 5th class: Base 2.0
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Published at September 03, 2021
06:33
Empowerment 4th class: the first circuit
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Published at August 30, 2021
02:48
Empowerment 3rd class: core
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Published at August 23, 2021
04:00
Empowerment 2nd class: basic striking
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Published at August 21, 2021
10:22
Empowerment 1st class: Base
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Published at August 19, 2021