Fundamentals

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The shoulder is the key element for a good connection NEW 12:33

The shoulder is the key element for a good connection

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Published at December 06, 2022

How to protect yourself against someone coming toward you NEW 08:40

How to protect yourself against someone coming toward you

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Published at November 29, 2022

Escaping the arm triangle 06:55

Escaping the arm triangle

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Published at November 22, 2022

Passing the guard from the stand position 08:16

Passing the guard from the stand position

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Published at November 15, 2022

Opening and passing the guard from your knees 05:42

Opening and passing the guard from your knees

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Published at November 08, 2022

Escaping the low mount 06:34

Escaping the low mount

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Published at October 13, 2022

Mount escapes: fighting vs. sports 07:38

Mount escapes: fighting vs. sports

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Published at September 29, 2022

Controlling the clinch 08:26

Controlling the clinch

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Published at September 16, 2022

Exclusive: sidekick to attack 05:54

Exclusive: sidekick to attack

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Published at August 29, 2022

Sidekick to protect the distance 07:58

Sidekick to protect the distance

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Published at August 19, 2022

How not to lose the mount 06:28

How not to lose the mount

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Published at August 15, 2022

Learn the gift wrap 10:35

Learn the gift wrap

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Published at August 05, 2022

Rickson Gracie also strikes! 08:34

Rickson Gracie also strikes!

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Published at July 29, 2022

How to choose the throw 06:04

How to choose the throw

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Published at July 26, 2022

How to practice the clinch and throw 10:06

How to practice the clinch and throw

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Published at July 22, 2022

Protect your distance on base 10:47

Protect your distance on base

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Published at July 19, 2022

Guard pass, chapter four: open 08:21

Guard pass, chapter four: open

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Published at November 10, 2021

Guard pass: chapter 3 (Standing) 09:27

Guard pass: chapter 3 (Standing)

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Published at November 04, 2021

Guard pass: chapter two 10:25

Guard pass: chapter two

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Published at October 26, 2021

Guard pass: chapter one 09:30

Guard pass: chapter one

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Published at October 13, 2021

Improving your standup game 50:15

Improving your standup game

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Published at February 01, 2021

Hip movement and positioning, the path to a solid base 44:14

Hip movement and positioning, the path to a solid base

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Published at January 25, 2021

Find the right connection 48:56

Find the right connection

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Published at January 18, 2021

Learn to be comfortable in hell 50:27

Learn to be comfortable in hell

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Published at January 11, 2021

Base and Breathing 48:18

Base and Breathing

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Published at January 04, 2021