Cross-collar choke from the mount
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new
06:38
Double attack from the mount: second option
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06:00
Double attack from the mount: first option
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06:10
Bottom Side Control: Surviving strikes
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04:33
Knee Lock
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02:25
Foot lock when passing the guard
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02:07
Foot lock when escaping the mount position
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03:06
Foot lock from inside the guard position
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04:12
Escaping the knee on belly
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04:33
Controlling the knee on belly
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08:00
Controlling the "four-point" position
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06:58
Using the "four-point" position
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02:59
Triple attack form the mount
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10:39
Escaping the Hon Kesa Gatame
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09:57
Escape side control and take the back
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06:05
Defeating the Butterfly Guard
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06:00
Learn this classic combo from the guard
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08:25
Learn two sweeps that will change your game
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08:02
An essential tip for the armlock: use your calves
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05:06
Enhance your standing back take
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04:19
Key elements to improve your stand up game
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10:14
Keep your neck out of reach
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09:35
Understanding the belly-down armlock
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05:15
Fine adjustments for the armlock from the guard
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08:35
The butterfly sweep
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08:44
Learn the detail that will change your guard pass
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05:42
Finish the sweep even when your opponent resists
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07:11
Learn the adjustments for the ankle sweep
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05:45
Use your rival's power to take the back
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05:48
Capitalize your opponent's energy into a throw
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06:16
Refine your double leg takedown with Rickson
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06:24
Rickson teaches the hip throw and how to fall
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07:08
Use the guard to protect yourself
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07:34
Rickson teaches the secrets of striking
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09:56
Learn how to protect yourself under pressure
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10:13
Keep your base while you move
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09:10
The shoulder is the key element for a good connection
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12:33
How to protect yourself against someone coming toward you
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08:40
Escaping the arm triangle
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06:55
Passing the guard from the stand position
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08:16
Opening and passing the guard from your knees
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05:42
Escaping the low mount
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06:34
Mount escapes: fighting vs. sports
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07:38
Controlling the clinch
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08:26
Exclusive: sidekick to attack
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05:54
Sidekick to protect the distance
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07:58
How not to lose the mount
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06:28
Learn the gift wrap
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10:35
Rickson Gracie also strikes!
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08:34
How to choose the throw
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06:04
How to practice the clinch and throw
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10:06
Protect your distance on base
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10:47
Guard pass, chapter four: open
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08:21
Guard pass: chapter 3 (Standing)
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09:27
Guard pass: chapter two
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10:25
Guard pass: chapter one
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09:30
Improving your standup game
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50:15
Hip movement and positioning, the path to a solid base
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44:14
Find the right connection
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48:56
Learn to be comfortable in hell
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50:27
Base and Breathing
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48:18