Master's tips

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Protect your back, land on top NEW 05:45

Protect your back, land on top

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Published at May 13, 2022

Guard: how to use hooks 06:11

Guard: how to use hooks

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Published at May 05, 2022

What’s the deal with ankle sweep to armbar? 07:01

What’s the deal with ankle sweep to armbar?

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Published at April 28, 2022

Armlock from the guard: how to control the distance 07:32

Armlock from the guard: how to control the distance

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Published at April 14, 2022

Jiu-Jitsu guard: the subtle and profound hips movement 08:15

Jiu-Jitsu guard: the subtle and profound hips movement

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Published at April 08, 2022

The fine print of escaping from the back 09:00

The fine print of escaping from the back

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Published at March 31, 2022

My favorite procedure after Jiu-Jitsu 06:52

My favorite procedure after Jiu-Jitsu

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Published at March 25, 2022

Guard recovery 07:22

Guard recovery

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Published at March 17, 2022

Use your foe’s energy against them 06:16

Use your foe’s energy against them

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Published at March 09, 2022

Introduction to the uchi mata throw 04:31

Introduction to the uchi mata throw

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Published at March 04, 2022

Pummel: base, engaging, and three throws 12:41

Pummel: base, engaging, and three throws

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Published at February 22, 2022

Open Guard: where should I move my hips? 08:42

Open Guard: where should I move my hips?

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Published at February 10, 2022

You shall not stand up! Closed guard tips 07:37

You shall not stand up! Closed guard tips

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Published at February 03, 2022

The angles that will transform your closed guard 05:22

The angles that will transform your closed guard

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Published at January 28, 2022

The keylock escapes. Chapter 5: guard 01:37

The keylock escapes. Chapter 5: guard

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Published at January 20, 2022

The keylock escapes. Chapter 4: side-control 05:48

The keylock escapes. Chapter 4: side-control

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Published at January 05, 2022

The keylock escapes: Chapter 3: Hon-Kesa-Gatame 05:09

The keylock escapes: Chapter 3: Hon-Kesa-Gatame

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Published at December 22, 2021

The keylock escapes: Chapter 2: Hon-Kesa-Gatame 02:55

The keylock escapes: Chapter 2: Hon-Kesa-Gatame

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Published at December 14, 2021

The keylock escapes. Chapter 1: General warning 00:51

The keylock escapes. Chapter 1: General warning

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Published at December 13, 2021

Headlock escapes: chapter 3 04:18

Headlock escapes: chapter 3

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Published at December 03, 2021

Headlock escapes: chapter 2 02:55

Headlock escapes: chapter 2

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Published at November 28, 2021

Headlock escapes: chapter 1 04:43

Headlock escapes: chapter 1

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Published at November 20, 2021

The uncomfortable Cross-face 07:05

The uncomfortable Cross-face

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Published at October 06, 2021

Master Helio Gracie's choke: The antidote 10:49

Master Helio Gracie's choke: The antidote

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Published at September 29, 2021

Gold tip alert: armlock release 06:31

Gold tip alert: armlock release

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Published at September 22, 2021

Knee on belly: back to Enduring uncomfortable situations 12:27

Knee on belly: back to Enduring uncomfortable situations

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Published at September 15, 2021

Back and the body triangle: the 5th chapter of Enduring uncomfortable situations. 07:29

Back and the body triangle: the 5th chapter of Enduring uncomfortable situations.

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Published at September 06, 2021

Endure uncomfortable situations–4th chapter: Bottom guard. 10:33

Endure uncomfortable situations–4th chapter: Bottom guard.

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Published at September 01, 2021

Endure uncomfortable situations—3rd chapter: Top Guard. 08:52

Endure uncomfortable situations—3rd chapter: Top Guard.

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Published at August 25, 2021

Endure uncomfortable situations. Second part: Side-Mounted. 17:19

Endure uncomfortable situations. Second part: Side-Mounted.

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Published at August 13, 2021

How you endure uncomfortable situations. First part: Mounted. 21:56

How you endure uncomfortable situations. First part: Mounted.

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Published at August 11, 2021

Learn the back-take Rickson Gracie used to win his first MMA fight 04:29

Learn the back-take Rickson Gracie used to win his first MMA fight

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Published at July 16, 2021

How to proceed in your practice. 14:17

How to proceed in your practice.

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Published at July 04, 2021

How to tape and ice your injuries – part 2 05:33

How to tape and ice your injuries – part 2

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Published at June 07, 2021

How to tape and ice your injuries – part 1 10:13

How to tape and ice your injuries – part 1

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Published at June 02, 2021