Course: Self Defense Unit - 31 lessons
Self Defense Unit
Boost your confidence right now with the Jiu Jitsu Global Federation's Self-Defense Unit! Rickson Gracie teaches the most important self-defense techniques in the best online training program. The classes are often geared towards the very visible aspects of jiu-jitsu, which translates into this kind of very unique invisible power, helping you to become stronger forever.All lessons
Learn the americana from the mount
Side headlock escape, arm trapped
Spin armbar from side control
Toe hold
Wrist grips
Kimura north south
Chest-push defense
Scissor sweep
Choke from the mount
Escaping the elbow pressure
Armlock, belly down
Ankle sweep
Technical standup
Straight ankle lock
Straight armlock and elbow lock from side mount
Sucker punch, slap defense
Single-hand collar grab and chest-push defense, wrist fold
Front bear hug over arms defense
Finger pointing threat or single-hand neck grab defense
Side headlock escape using hook and arm frame
Headlock defense, attacker bent over
Club defense, overhead, close range
Knife defense, underhand
Developing the fundamentals through Self Defense
Enter the Weapons
Mount escape (upa – in depth)
Two-handed choke (in depth)
Beyond the mats
Base (in depth)
How to practice
Introduction