A practical breathing lesson with Rickson Gracie

Author of the memoir “Breathe,” written with Peter Maguire, Rickson Gracie has always given credit for part of his success in the rings to his ability to oxygenate his mind during the tough moments of his life. 

But, in practice, how does Rickson breathe in different moments of a training session? How does the master use breathing during a rear-naked choke, or while escaping the mount or some other tight spot? Learn it with the following exclusive video. 


mileslukas Avatar
mileslukas commented:

The number one lesson in Jiu-Jitsu and life. Thank you, Master Rickson.

April 15, 2021 08:58 AM
thiagomassara Avatar
thiagomassara commented:


March 31, 2021 09:11 AM
ub.rochagomes Avatar
ub.rochagomes commented:


March 29, 2021 12:30 PM