An essential tip for the armbar: use your calves

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An essential tip for the armbar: use your calves

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Joseph Ciccarone Avatar
Joseph Ciccarone commented:

Awesome drill

April 25, 2023 06:44 AM
Chaplain Steve Avatar
Chaplain Steve commented:

That's going to be a great exercise for my Purple Belt test! Thank you!

April 20, 2023 09:34 AM
Carlos Caldeira Avatar
Carlos Caldeira commented:

Super exercise!

April 19, 2023 04:13 PM
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