Base is everything and doesn't require strength

Master Rickson says: "The understanding of base has to do with the understanding of my energy in regards to my opponent's energy."

This video is an excerpt from the Empowerment Program. Click here to check the whole class.

Here he shows how to practice moving in base and keeping your base against an opponent. 


manikhalsa Avatar
manikhalsa commented:

Interesting movement thought its not best to lean to forward as they could pull you forward will watch the full lesson

February 10, 2023 01:57 PM