Defending your back

Master Rickson Gracie teaches a valuable class for you to feel safe, even when someone takes your back. This is an excerpt from an entire lesson that you can find in the "Master's Tips" section of our platform. Click here to watch the whole class. 

There are many subtle details to this escape. Keep practicing, and your back will be protected.  


Michael Seamark Avatar
Michael Seamark commented:

I love the punch protection

November 13, 2023 12:49 AM