Empowerment 10th class: Takedowns 1.0

Empowerment 10th class: Takedowns 1.0

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MCGRAV commented:

Obrigado, again

September 23, 2021 06:36 PM
Carlos Avatar
Carlos commented:

Great improvisation 💪🏻❤️🥊

September 22, 2021 08:20 AM
ivanezoric Avatar
ivanezoric commented:

Interesting that we inhale on the lift. I assumed that every explosive action must be with a sharp exhalation...

September 20, 2021 08:07 AM
Luca Atalla Avatar
Luca Atalla replied:

That surprised me too, to be honest, and I spent some time thinking about it. It makes sense because the biggest effort will be after, the throw. Again, I was caught with the same question when I watched it at first.

September 22, 2021 01:37 PM
ivanezoric Avatar
ivanezoric replied:

Fully agree Luca. Now that I tried it I realise that lifting arms high expands the rib-cage. So an inhalation comes natural. And then followed by an explosive throw (exhale). Observing in which moments the diaphragm gets squeezed is an indicator for an exhale.

September 26, 2021 06:46 AM