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Já estava torcendo que o Mestre parasse kkkkkkk
Squats. Lunges. So primal. So fundamental.
my knees would be toast
Master Rickson Gracie suggests an exercise to t...
What would the perfect BJJ gym look like today ...
Rickson Gracie Jiu-Jitsu Academy
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Já estava torcendo que o Mestre parasse kkkkkkk
Squats. Lunges. So primal. So fundamental.
my knees would be toast