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Empowerment 35th class: Mobility

Empowerment 35th class: Mobility

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dleach6 Avatar
dleach6 commented:

Hello! Would it be possible to do a blog post or video about a full exercise/empowerment/mobility routine? When I exercise I usually start with breathing exercises, then cardio, upper body (weights or body weight), legs (weights or body weight), core, neck, and finish with stretching. Wondering if that's in line with a routine you might do a few times a week. Also wondering if you do any weights or primarily body weight? Many thanks!

January 20, 2022 10:24 AM
David Avatar
David commented:

I've been waiting for this!!! Can you make a video of a Morning and Night Mobility Routine from Master Rickson

January 17, 2022 11:09 AM
Chaplain Steve McMeans Avatar
Chaplain Steve McMeans replied:

Thank you for this. I suffer from near-debilitating hip-pain. This looks like it will loosen me up. I’m gonna try it THIS morning at early Jitz class! May God bless you with radiant light! —Chaplain Steve

January 19, 2022 03:40 AM