Empowerment 45th class: Mobility

Empowerment 45th class: Mobility

This is premium content

View and interact in all premium posts by subscribing right now!



Chaplain Steve McMeans Avatar
Chaplain Steve McMeans commented:

I hate to be that guy who can't keep quiet with the comments, but when I was a young Hapkido student, I had the splits on both sides and nearly "middle" splits. I used this exercise a lot to loosen up. Thank you! It must be a sign that I should start again! Love, Chappy

October 06, 2022 05:41 AM
Rickson Gracie Jiu Jitsu Avatar
Rickson Gracie Jiu Jitsu replied:

we love your contributions

October 06, 2022 07:37 AM
Chaplain Steve McMeans Avatar
Chaplain Steve McMeans replied:


October 08, 2022 08:17 PM
Joe Mendoza  Avatar
Joe Mendoza commented:

Great exercise! Thank you!

October 05, 2022 08:32 AM
danbrown Avatar
danbrown replied:

Ive always had problems getting my butt to my heels to sit down in my base. If there are good exercises for this I'd love to learn them.

October 05, 2022 10:36 AM