Empowerment 51st class: Mobility

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JC44 commented:

I've been looking for a good neck exercise, this one is great! Obrigado

December 28, 2022 03:43 PM

danbrown commented:

I like the use of the ball to strengthen my neck, seems like I can ease into and increase the pressure as I get stronger.

December 27, 2022 03:58 PM

alejosco11 commented:

Thank you Master Rickson

December 26, 2022 03:38 PM