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This is why I am here, to learn the esoterics of BJJ ❤️🥊
Same here!!! this is the first important thing that I wanted to learn directly from the Master... Of COURSE, learning Jiu jitsu as well .
I am focused on my breathing since I joined Last workout. I focused on my breathe and I was able to do 50 Roman chair sit-ups. And. They did not seem that hard to do
Breathing behind the shield.
Do you feel fear now and then in your day-to-da...
Master Rickson Gracie introduces the pocket kni...
Rickson Gracie Jiu-Jitsu Academy