Como Rickson virou um lutador implacável Cobrimos anteriormente a maneira drástica como o jovem Rickson Gracie se ensinou a não ...Leia Mais
Now I know
Slow is smooth is fast. I see a great deal of practitioners in the gym rush through drilling and therefore missing the details. Most techniques can be done slowly. Being able to go slow and still getting the end result is a sign of a sure step towards mastery.