Getting a better understanding of hip movements

In this video, Master Rickson shows the importance of moving your hips in the guard, creating a safe distance, and maintaining the connection to your opponent.

A better understanding of angles and leverage will maximize your efficiency in defending yourself and create opportunities to finish your opponent.

This is an excerpt from one class in our platform's "Live Classes" section. To watch the entire class, click here

Keep training hard.


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esquea.j commented:


March 26, 2023 07:17 AM