In this class, an excerpt from the Self Defense Unit program, master Rickson Gracie addresses the importance of controlling the intensity to improve the student. The Jiu-Jitsu master gives examples of how to progress and what skills you need to perform as a coach.
Really like that a lot!! Thank you so much Master Rickson!! Specially for the step by step pedagogical way of teaching others!!
This one is going to save my back some pain... Thanks again.
sobre legenda é uma boa, e se colocar pelo menos uma defesa pessoal por semana o canal fica mais rico e fortalece a ideia do jiu jitsu completo