Rickson shows how to apply the toe hold

The toe hold is a powerful submission that is available from many positions. Watch, in the following class, Master Rickson teaching the step-by-step for this foot lock starting from side control.

If you want to watch the entire class, click here. This video is just an excerpt from one lesson in the Self Defense Unit course. There are 30 self-defense lessons available on our platform, and much more premium content.


Jason Lineberger  Avatar
Jason Lineberger commented:

Gonna try this on all the white belts…😉

October 22, 2022 05:59 PM
itabora Avatar
itabora commented:

Mestre Rickson Gracie!! Quem sabe, sabe!!

October 17, 2022 04:51 PM
paduabjj Avatar
paduabjj commented:


October 15, 2022 07:56 AM