In the following class, Rickson Gracie will demonstrate with a simple example—a grab on the neck—how important it is to know how to position yourself and "be connected" to defend yourself.
The master emphasizes that you must find your base, distribute your body weight well, be connected and protect yourself before performing any technique.
Do you want to watch the entire class? Click here! This video is part of the connection program. There is a complete course about connection available on the platform.
Keep training hard!