The technical standup is one of the most often repeated fundamentals in BJJ schools -- but do you already know how to execute it with minimal effort and maximum effectiveness? And if your hands are busy, are you able to get yourself off the ground and stand up with total safety and serenity? Rickson Gracie demonstrates the technique in detail in his initial video on the fundamentals of Jiu-Jitsu. Check out whether you've missed any details so far, and enjoy your training.
Amazing key details master rickson ! Mahalo for spreading your knowledge🤙🏾
Amazing! Thank You Master Rickson