The invisible details of the technical standup

The technical standup is one of the most often repeated fundamentals in BJJ schools -- but do you already know how to execute it with minimal effort and maximum effectiveness? And if your hands are busy, are you able to get yourself off the ground and stand up with total safety and serenity? Rickson Gracie demonstrates the technique in detail in his initial video on the fundamentals of Jiu-Jitsu. Check out whether you've missed any details so far, and enjoy your training.


adrianopastor04 Avatar
adrianopastor04 commented:

Very good

May 21, 2021 08:01 PM
adrianopastor04 Avatar
adrianopastor04 replied:

Oss Master

May 21, 2021 08:01 PM
lathanaiwohi808 Avatar
lathanaiwohi808 commented:

Amazing key details master rickson ! Mahalo for spreading your knowledge🤙🏾

May 13, 2021 01:13 PM
gianvicky Avatar
gianvicky commented:

Amazing! Thank You Master Rickson

May 10, 2021 06:22 PM