Rickson on how to avoid being sidelined by injuries
A question about Rickson Gracie's warmup routin...
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Comments
Hmm. Will have to try this when the 210 lb. research chemist is flattened out on me in side control trying to get the Americana.
Thank you so much Sir that was a eye opener !!!
The best part is watching her learn in real time. At first it doesn’t make sense, but then the “ah-ha” moment hits and it all falls into place. Invisible Jiu Jitsu! Ossss!