The perfect warmup for your body to soar in jiujitsu

Master Rickson Gracie isn’t just a master of the most advanced concepts of self-defense and of the art of submitting opponents of all sizes, ages and levels of ferocity. He learned, in decades of theory and practice, how to teach the perfect body warmup for students of all levels, from the veteran white-belt up to the professional fighter. 

Get a glimpse of the warmup taught by Rickson in his school, and remember not to take flight in your training without first warming up your turbines. 


Jason LaMarche-Hunderup Avatar
Jason LaMarche-Hunderup commented:

I like this. What is the title of the full lesson, so I can find it in the Fundamentals Program?

June 24, 2023 01:20 PM
Rickson Gracie Jiu Jitsu Avatar
Rickson Gracie Jiu Jitsu replied:

That's lesson 5: Improving your standup game

June 26, 2023 06:11 AM
simon atkinson Avatar
simon atkinson replied:

Open heart teaching - thanks

November 24, 2023 04:06 PM