Use your opponent’s energy to throw them

In the following video, Rickson Gracie will show how to use your opponent's energy against them if they try to move back during the clinch.

Observe how the master adjusts his base and body weight distribution before hooking his opponent's leg. 

This video is an excerpt from one of the classes of the course "Fundamentals." If you want to watch the entire class, click here.


marcoazevedo44 Avatar
marcoazevedo44 commented:

Sutil e perfeito

October 27, 2022 10:42 AM