Rickson Academy Avatar Rickson Academy posted to Ask Me Anything

The foundation of foot lock and heel hook escapes

You are not too familiar with leglocks, but want to understand the escapes. Thus this is a class designed for you, when Master Rickson Gracie answers a member question and teaches the basic defenses of the straight foot lock and of the feared heel hook.

The foundation of Footlock and Heelhook escapes

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