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Today I was thinking to myself, "I wish I knew more exercises to strengthen my neck". And now this! Thank you!
Thank you Master Rickson,
I’m a beginner with so much hunger and everything here smells sooooo good💪🏻❤️🥊
Master Rickson Gracie proposes a "very energeti...
Happy Birthday, Master Helio Gracie.
Rickson Gracie Jiu-Jitsu Academy