Como Rickson virou um lutador implacável Cobrimos anteriormente a maneira drástica como o jovem Rickson Gracie se ensinou a não ...Leia Mais
What is the name of the bands that were used?
I was wondering the same thing
And how do you attach to the wall like that?
You can find resistance tubes and remove the "handles". Put a long screw eye on the wall. Connect the tube to the wall with a small carabiner. For the "handles" a belt will do.
What is the invisible details in doing a double leg takedown and also defending it? When I do it training for MMA I seem to smash my knee in the ground.
Thank you Very Much Professor Rickson