Empowerment 47th class: Mobility

Empowerment 47th class: Mobility

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Will  Avatar
Will commented:

Great mobility drill! Happy Birthday Master Rickson!

November 21, 2022 09:14 AM
Chaplain Steve Avatar
Chaplain Steve commented:

I tried this and the last class on hip mobility against a wall in my home. Um, hard on my old hips to be sure; but my gosh, what an exercise! Thank you master. And thank you Cassia!

November 18, 2022 11:35 PM