To practice jiujitsu is to be always ready for the unpredictable, Rickson Gracie teaches. If a maniac is fast and flies onto your neck, or your kid’s neck, how should you act?
Rickson in this lesson remembers the value of hiding one’s neck like the wise turtle and smoothly make the villain fall—regardless of their strength, weight or speed.
This is an excerpt from the Fundamentals Program. Click Here for the full class. Brush up on your defense, and enjoy your training.