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How can a firm, solid base be dynamic?

Check out an appetizer by Rickson Gracie concerning the base, one of the most important fundamentals for any person — fighter or otherwise — and understand how BJJ is inserted into every aspect of your life. After all, as Rickson shows, if you move without the adequate base, without the appropriate balance, you are unprotected. 


Carlos Avatar
Carlos commented:


September 02, 2021 03:52 AM
Chris Baardsen Avatar
Chris Baardsen commented:

I like it👍

August 19, 2021 09:23 PM
Barney  Avatar
Barney commented:

Awesome instruction.

August 18, 2021 12:47 PM