Como Rickson virou um lutador implacável Cobrimos anteriormente a maneira drástica como o jovem Rickson Gracie se ensinou a não ...Leia Mais
Thanks for this detail! It seems throws are a very tricky part of the game, and tougher to practice as someone is often hitting the ground.
I really like how it is mentioned not to use power. Instead, find comfort in the throw using leverage, even against resistance.