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How to prevent jiujitsu white-belts from getting injured

A member of our team had the misfortune to know from experience the feeling of being an excited white-belt and having their progress suddenly come to a brutal halt. 

But this is rarely just inevitable bad luck. For a white-belt to get injured in jiujitsu practice, something usually has to go wrong—meaning that there's probably something wrong about the very teaching structure at the gym. Here are Rickson's thoughts on never letting this happen.

How to prevent jiujitsu white-belts from getting injured

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