How to tape and ice your injuries – part 2

How to tape and ice your injuries – part 2

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rogerever203 Avatar
rogerever203 commented:

How can I tell when it's beyond tape as an option for pain management.

June 27, 2021 10:03 PM
amber.diosdado Avatar
amber.diosdado commented:

Does this style work for the elbow? I had a teammate who's elbow was hurt and i was thinking of taping like this...

June 17, 2021 08:52 AM
neva Avatar
neva commented:

Master Rickson, what is your opinion and/or experience on cold showers after training? Do you think it helps the muscles and joints recuperate quicker? Maybe even the brain :))

June 14, 2021 08:50 PM