Como Rickson virou um lutador implacável Cobrimos anteriormente a maneira drástica como o jovem Rickson Gracie se ensinou a não ...Leia Mais
How can I tell when it's beyond tape as an option for pain management.
Does this style work for the elbow? I had a teammate who's elbow was hurt and i was thinking of taping like this...
Master Rickson, what is your opinion and/or experience on cold showers after training? Do you think it helps the muscles and joints recuperate quicker? Maybe even the brain :))