Rickson Academy Avatar Rickson Academy posted to Fundamentals

Sidekick to protect the distance

The sidekick is arguably the favorite striking move of Grand Master Helio Gracie's sons because it can intercept any other strike if appropriately timed.

Master Rickson Gracie in this class teaches the concept of using the sidekick to protect your safety and how to practice it without hurting your training partner.

Sidekick to protect the distance

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