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Learn this today to never again find yourself with your back flat on the ground

One of the greatest challenges for a beginner in BJJ is avoiding getting squeezed. After all, how can one stay levelheaded and in a comfortable position when there's a stronger, more experienced opponent trying to keep them flush with the ground?

Rickson Gracie has the solution, and it's as simple as a well-placed foot. Learn to be well connected with the ground, at the adequate angle for defending, and avoid getting squeezed from now on.