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Rickson Academy Avatar Rickson Academy posted

The lesson Ryan learned from Rickson in Japan

One time, in Japan, the fighter Ryan Gracie learned from his cousin Rickson a trick that he never stopped using. Rickson explained to Ryan, whom he always loved, the benefits of protecting the knee and competing with more movement and protection. 

The explanation that Ryan heard during the training session in the immediate lead-up to a Pride FC event, and never forgot, is the same that Rickson shared in this lesson, seen below. Find out why tape and bandages are the main allies of a good jiu-jitsu fighter, and start practicing with more safety.
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The key lesson Rickson tried to teach the Hulk

Around 2008, the actor Edward Norton was shooting "The Incredible Hulk" in Rio de Janeiro and had a fixed idea about his character. If he were in fact a normal guy who became a big green monster, how would he seek to control his emotions and avoid destroying everything around him? "I know," said Norton, who had once been a skinny kid and knew all about the Gracie family: "Get me Rickson. I have in my mind a perfect scene for the movie."

We believe everyone reading this knows the scene in question, but the lessons Master Rickson has to offer, whether you're a white-belt or a supersized green ogre, are even more valuable. 

"Knowing how to breathe, for those who fight, is more important than knowing how to swim is for those who surf," Rickson preaches. "If today I've created this website, it's in order to be able to bring to the greatest number of people my Introduction to Jiu-Jitsu, with all the fundamentals of our martial art. And the first module of that Introduction is breathing."

To Rickson, breathing is pure jiu-jitsu: You must seek maximum efficiency with minimum effort. And the result of this doesn't just come down to feeling like you have more stamina and resistance. "The benefit isn't limited just to the muscles: Your brain is going to work better when your lung works better, and this is the secret that changes everything," says Rickson, who on Rickson Academy explains it all with clear didactics and illustrations, perfect for any newcomer to pick up and employ. 

Want to see how Rickson uses the diaphragm to optimize his breathing, exhale more carbon dioxide and enhance his game? Watch the full video here, in all its priceless 15 minutes of wisdom. 

At least one famous actor swears by it.

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Latest Comments

Manoel Do Vale Avatar
Manoel Do Vale commented:

I'll try this tomorrow rs

December 06, 2022 05:56 PM

Kevin Outten  Avatar
Kevin Outten commented:


December 06, 2022 03:10 PM


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